Powders and Grains

With Me

Work

ARE YOU SICK AND TIRED OF PAINFUL BLOATING, ENDLESS FATIGUE, WAKING UP FEELING GROGGY OR HAVE YOU TRIED EVERY DIET GOING ONLY FOR IT TO LEAVE YOU TIRED, HUNGRY AND SAD? HAVE YOU MANAGED TO LOSE SOME WEIGHT ONLY TO GAIN IT BACK AGAIN, AND MORE? PERHAPS YOU ARE SUFFERING FROM LOW MOOD OR YOU ARE STRUGGLING TO FIND FOODS THAT AGREE WITH YOU? THEN WORK WITH ME!

Every client is different, you are wonderfully unique, and it is my fascinating and wonderful job to find out what makes you tick – getting to the root cause of your problems and restoring balance with a clinically led approach but taking into account your unique set of symptoms, physiology and lifestyle.

We start with a full health history, lifestyle, eating habits and even stressors which are taken into account to complete your personal story, which I review in full before our initial consultation. I may ask for recent GP tests you have had and I may recommend functional diagnostic tests (extra cost involved) and/or supplements; although these are optional.

If there isn’t a programme here to suit your needs, I offer ad hoc appointments. Initial consultation is £130 (1.5hrs) and follow-up appointments are £65 (45mins).

Programmes

Kickstart 

4 SESSIONS | £295

 
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We can cover a lot in 4 sessions together. Looking to restore your energy, sleep better and improve mood? Or get to the bottom of a food intolerance or banish your bloating. Or perhaps you need a little help to find the correct weight for you.

What's included?

  • Initial 90 minute consultation (face-to-face or online)

  • 3 x 45 min follow-up face to face or online consultations

  • Review of in-depth health questionnaire and medical history

  • Personalised Nutrition Plan

  • Personalised Supplement Plan if appropriate (clients receive a discount on supplements if required)

  • Functional Diagnostic testing recommendations and interpretation (if required)

  • Current medication review and Drug Nutrient evaluation if applicable

  • Nutrition and lifestyle education and guidance

  • Weekly e-resources to support your education and empowerment

  • Meal planners, shopping lists and recipes if required

  • Email or what's app support

  • 2 x Full body health analysis for those monitoring weight (Body fat %, visceral fat, muscle mass %, metabolic age, bone mass, hydration status, blood pressure and hip-to-waist ratio.)

Reset - for busy professionals 

8 SESSIONS | £495

What's included?

  • Initial 90 minute consultation (face-to-face or online)

  • 7 x 45 min follow-up face to face or online consultations

  • Review of in-depth health questionnaire and medical history

  • Personalised Nutrition Plan for busy women

  • Personalised Supplement Plan if appropriate (extra charge for supplements)

  • Functional Diagnostic testing recommendations and interpretation including food intolerance testing

  • Current medication review and Drug Nutrient evaluation if applicable

  • Nutrition and lifestyle education and guidance

  • Weekly e-resources to support your education and empowerment

  • Meal planners, shopping lists and recipes if required

  • Health Coaching and accountability to help you reach your goals

  • Weekly food diary review

  • Email or what's app support

  • 3  x Full body health analysis for those monitoring weight (Body fat %, visceral fat, muscle mass %, metabolic age, bone mass, hydration status, blood pressure and hip-to-waist ratio.)

Image by Christina Isabella

For busy women with more complex digestive issues or more complex health concerns or perhaps you have more than a stone in body fat to lose. Also suitable for those who have had a recent or previous diagnosis of IBS or who have been suffering with tummy troubles and can't quite seem to resolve them.

Reset and Renew

12 SESSIONS | £750

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Suitable for those who are on a much longer journey, who really need the longer support, accountability and coaching to really reinvent themselves! You probably have complex energy, sleep and mood issues or more body fat to lose or  complex digestive issues.

What's included?

  • Initial 90 minute consultation (face-to-face or online)

  • 11 x 45 min follow-up face to face or online consultations

  • Review of in-depth health questionnaire and medical history

  • Personalised  Nutrition Plan for busy bodies

  • Personalised Supplement Plan if appropriate (clients receive discounted supplements)

  • Functional Diagnostic testing recommendations and interpretation (additional costs)

  • Current medication review and Drug Nutrient evaluation if applicable

  • Nutrition and lifestyle education and guidance

  • Weekly e-resources to support your education and empowerment

  • Meal planners, shopping lists and recipes

  • Email or what's app support

  • Library of resources

  • Health coaching to reach your goals

  • Food diary reviews

  • 4 x Full body health analysis for those monitoring weight (Body fat %, visceral fat, muscle mass %, metabolic age, bone mass, hydration status, blood pressure and hip-to-waist ratio.)

unique

Everyone and every body is

so each of my packages are personalised to you and your unique health journey. I want you to live your best life!