With Me
Work
ARE YOU SICK AND TIRED OF PAINFUL BLOATING, ENDLESS FATIGUE, WAKING UP FEELING GROGGY OR HAVE YOU TRIED EVERY DIET GOING ONLY FOR IT TO LEAVE YOU TIRED, HUNGRY AND SAD? HAVE YOU MANAGED TO LOSE SOME WEIGHT ONLY TO GAIN IT BACK AGAIN, AND MORE? PERHAPS YOU ARE SUFFERING FROM LOW MOOD OR YOU ARE STRUGGLING TO FIND FOODS THAT AGREE WITH YOU? THEN WORK WITH ME!
Every client is different, you are wonderfully unique, and it is my fascinating and wonderful job to find out what makes you tick – getting to the root cause of your problems and restoring balance with a clinically led approach but taking into account your unique set of symptoms, physiology and lifestyle.
​
We start with a COMPLIMENTARY 30 MIN DISCOVERY CALL. This allows me to learn about your current health challenges, we can see if we would be a good fit to work together and I can explain how I work, how I can help, and find out how motivated you are to make changes at this stage of your life.
I will explain what programme I think would best fit where you are and explain fees fully and the onboarding process.
At the initial consultation we start with a full health history, lifestyle, eating habits and even stressors (intake forms and food diary sent out prior) which are taken into account to complete your personal story, which I review in full before our initial consultation. I may ask for recent GP tests you have had and I may recommend functional diagnostic tests (extra cost involved) and/or supplements; although these are optional.
​
After the initial consultation I will email you your personalised Health Plan and recommendations within 2 days.
​
Most importantly I am here with you to support you on your journey back to health, with support at a level that suits you. There are no 'quick fixes' and my success with clients comes from long-lasting change, adapting new habits and restoring balance. And you must be ready and committed to making the changes.
​
If there isn’t a programme here to suit your needs, I offer ad hoc appointments in certain circumstances. Happy to discuss.
Programmes
Kickstart
4 SESSIONS | £375
We can cover a lot in 4 sessions together. Looking to restore your energy, sleep better and improve mood? Or get to the bottom of a food intolerance or banish your bloating. Or perhaps you need a little help to reverse menopausal weight gain.
What's included?
-
Initial 90 minute consultation (face-to-face or online)
-
3 x 45 min follow-up face to face or online consultations at 2 week intervals
-
Review of in-depth health questionnaire and medical history
-
Personalised Nutrition Plan
-
Personalised Supplement Plan if appropriate (clients receive a discount on supplements if required)
-
Functional Diagnostic testing recommendations and interpretation (if appropriate). Please note there are extra charges for UK accredited lab testing but with my practitioner discount.
-
Current medication review and Drug Nutrient evaluation if applicable
-
Nutrition and lifestyle education and guidance
-
Weekly e-resources to support your education and empowerment
-
Meal planners, shopping lists and recipes if required
-
Email or what's app support
-
2 x Full body health analysis for those monitoring weight (Body fat %, visceral fat, muscle mass %, metabolic age, bone mass, hydration status, blood pressure and hip-to-waist ratio.)
-
T's & C's - PROGRAMME MUST BE COMPLETED WITHIN 3 MONTHS.
The Reset
8 SESSIONS | £675 - PAYMENT PLANS AVAILABLE
What's included?
-
Initial 90 minute consultation (face-to-face or online)
-
7 x 45 min follow-up face to face or online consultations at 2 -4 weeks intervals
-
Review of in-depth health questionnaire and medical history
-
Personalised Nutrition Plan for busy women
-
Personalised Supplement Plan if appropriate (extra charge for supplements)
-
Functional Diagnostic testing recommendations (extra charge for these from UK accredited labs) and interpretation including food intolerance testing
-
Current medication review and Drug Nutrient evaluation if applicable
-
Nutrition and lifestyle education and guidance
-
Weekly e-resources to support your education and empowerment
-
Meal planners, shopping lists and recipes if required
-
Health Coaching and accountability to help you reach your goals
-
Weekly food diary review
-
Email or what's app support
-
3 x Full body health analysis for those monitoring weight (Body fat %, visceral fat, muscle mass %, metabolic age, bone mass, hydration status, blood pressure and hip-to-waist ratio.)
-
Ts & C's - Programme must be completed within 6 months
For busy men and women with more complex issues - sluggish energy, hormones playing havoc? Or perhaps you have more than a stone in body fat to lose. Also suitable for those who have had a recent or previous diagnosis of IBS or who have been suffering with tummy troubles and can't quite seem to resolve them and may need a personalised Gut transformation programme.
Reset and Renew
12 SESSIONS | £975 - PAYMENT PLANS AVAILABLE
Suitable for those who are on a much longer journey, who really need the longer support, accountability and coaching to really reinvent themselves! You probably have complex energy, sleep and mood issues or more body fat to lose or complex digestive issues or most likely a combination of these. Those with an Autoimmune disease or chronic health diagnosis would fall into this programme category.
What's included?
-
Initial 90 minute consultation (face-to-face or online)
-
11 x 45 min follow-up face to face or online consultations at 1, 2 or 4 week intervals
-
Review of in-depth health questionnaire and medical history
-
Personalised Nutrition Plan for busy bodies
-
Personalised Supplement Plan if appropriate (clients receive discounted supplements)
-
Functional Diagnostic testing recommendations and interpretation (additional costs for the UK accredited lab testing, with my practitioner discount)
-
Current medication review and Drug Nutrient evaluation if applicable
-
Nutrition and lifestyle education and guidance
-
Weekly e-resources to support your education and empowerment
-
Meal planners, shopping lists and recipes
-
Email or what's app support
-
Library of resources
-
Health coaching to reach your goals
-
Food diary reviews
-
4 x Full body health analysis for those monitoring weight (Body fat %, visceral fat, muscle mass %, metabolic age, bone mass, hydration status, blood pressure and hip-to-waist ratio.)
-
T's & C's - Programme must be completed within 12 months