503587694717433
top of page

Talks &

Workshops

Book NOW!

averie-woodard-Av_NirIguEc-unsplash.jpg

Health Talks: Menopause part 1

Thursday 5th October 2023 - 7-9pm

 

Discover the secrets to managing perimenopause and menopause with the first in my series of Health Talks for October and Menopause Awareness month.

 

 Join me for an enlightening and informative evening in a supportive space to discuss the challenges of this stage. Every woman's guide to healthy hormones after the age of 40!

I am a Registered Nutritional Therapist (DipION mBANT, CNHC) and also a woman 'of a certain age'!

With such a spotlight on menopause right now it can be really hard to know which advice to trust and also how to apply this to your own unique body. 

We will look at the latest evidence based research on perimenopause right up to menopause and will cover:

  • The 4 phases of perimenopause

  • How to spot the symptoms and manage fluctuating hormones

  • How to approach your doctor or other healthcare practitioners regarding HRT

  • Specific advice on dietary interventions, testing and supplements for mood changes, insomnia, night sweats heavy periods and weight gain

  • How to support thyroid and adrenals and appropriate functional diagnostic testing

  • There will be time at the end for a Q&A

I can't wait to see you all there!

Location: Upper Thomson hall

(just along from the Crib coffee house)

2-4 Thomson Street, Strathaven

ML10 6JZ

(look for my sign!)

 

An Older Woman Bathing in. the Sea

THURSDAY OCTOBER 26TH 2023 @ 7-9pm
In the second part of this series I will cover Post-menopause and more specific symptoms such as

- Genito-urinary symptoms (frequent UTI's), vaginal dryness, gut disorders and how to future proof the next years of your life - avoiding osteoporosis, cardiovascular disease and dementia.

With a short section on the use of different probiotics for specific symptoms. 

PLUS - collagen de-mystified!

Health Talk: Menopause Part 2

priscilla-du-preez-nF8xhLMmg0c-unsplash..jpg

LIMITED PLACES

Tickets are £10 and includes light refreshments and handouts

I can't wait to see you all there!

Location: Upper Thomson hall

(just along from the Crib coffee house)

2-4 Thomson Street, Strathaven

ML10 6JZ

(look for my sign!)

Book Now!

bottom of page