Would you like a health check?
The definition of body composition is 'the percentages of bone, fat, water and muscle in human bodies'. All these factors can be measured. Using a professional Tanita body composition monitor brings you fast, accurate body composition results using the latest advanced bioelectrical impedance analysis (BIA). These body analysis scales give you a true indicator of your inner health and, when monitored over time, can show the impact of any fitness regime or weight loss programme.
Assess current weight, height, BMI, muscle mass (individual results for legs, arms and trunk), visceral fat, body fat %, hydration levels, metabolic age, muscle quality, bone mass, physique rating and BMR all using Bioelectrical Impedence Analysis.
Body measurements and calculating hip to waist ratio which is a better indication of current health than BMI.
Blood pressure check.
Optional extra: Assessment of ideal weight calculator using two formulas. If you are not at your ideal weight and would like me to work out your Basal Metabolic Rate and Weight Loss Calorie Goal I can also do this for you.
All results will be evaluated and printed copies to take away with you.
Assessment (30-45mins): £30
Follow up appointments to check progress: £15