Courses &

Workshops

Our FIRST Health Retreat Day

Excited to announce...

SUNDAY  4th SEPTEMBER AT 10AM, STRATHAVEN HOTEL

If you have any questions about this day before booking then please

call Lucy on 07771 618 111

or email lucy@backtohealths.solutions

STARTS TUESDAY 16th AUGUST

6 Week

Weight Loss Reset

Location: First Floor, Back to Health Solutions, 

2a Main Street, Strathaven, ML10 6AJ

Free Parking

Places limited to:  8 people

Price: £195

6 Week course: Tuesdays 7-9pm

Dates: 16th, 23rd, 30th August; 6th, 13th and 20th September

Before and after Lucy.png

We will cover:

Blood sugar balance, hormones and secret to lasting fat loss, stress, lifestyle factors, exercise, sleep, gut health, liver health and healthy cookery demo's.

If this is the year to invest in you, join me for a fun, empowering but educational 6 weeks in a supportive, confidential space and learn how to take control of your health once and for all with my expert knowledge and health coaching. 

A free anthropometric test is included in the price if required before and after the course. This includes body fat %, visceral fat, metabolic age, muscle mass %, hydration status, muscle quality, bone mass, and BMR. 

Please note this is a general course and I cannot  work with specific health concerns as these are better suited to 1-1 sessions.

Please book a call with me to discuss the course in detail if you would like to discuss your suitability! Book a free 30 minute call to discuss at https://bookafreereview.as.me

Or...

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 If you are ready to go - let's do this! Happy new 2022.
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