Courses &
Workshops
STARTS TUESDAY 6th SEPTEMBER (NEW DATE)
6 Week
Weight Loss Reset
Location: First Floor, Back to Health Solutions,
2a Main Street, Strathaven, ML10 6AJ
Free Parking
Places limited to: 10 people
Price: £99
6 Week course: Tuesdays 7-9pm
Dates: 6th, 13th, 20th and 27th September, 4th and 11th October 2022
We will cover:
Blood sugar balance, hormones and secret to lasting fat loss, stress, lifestyle factors, exercise, sleep, gut health, liver health and healthy cookery demo's.
If this is the year to invest in you, join me for a fun, empowering but educational 6 weeks in a supportive, confidential space and learn how to take control of your health once and for all with my expert knowledge and health coaching.
A free anthropometric test is included in the price if required before and after the course. This includes body fat %, visceral fat, metabolic age, muscle mass %, hydration status, muscle quality, bone mass, and BMR.
Please note this is a general course and I cannot work with specific health concerns as these are better suited to 1-1 sessions.
Please book a call with me to discuss the course in detail if you would like to discuss your suitability! Book a free 30 minute call to discuss at https://bookafreereview.as.me
Or...
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