Courses &
Workshops
Optimal Health Course
Starts Thursday 16th January 2025
8 Sessions over Jan- April
Only £250pp
INSTALMENT PLANS AVAILABLE
Ready to change?
Ready for a challenge?
Ready to achieve Optimal Health?
Achieve Optimal Health in 2025! 🌟
Join our Optimal Health Course 2025 and take control of your wellness journey! This transformative 8-session program is designed for anyone ready to overcome health challenges or adopt proven habits to future-proof their health.
Led by a qualified and registered Nutritional Therapist, this course offers a comprehensive approach to well-being, including:
✅ Banish dieting for good with a science-backed approach
✅ Master the Glycaemic Index and combat insulin resistance or learn to spot the signs
✅ Understand ultra-processed foods and their impact on our health
✅Learn how to keep your thyroid, adrenals and liver happy - spot toxins and reduce exposure
✅ Improve gut health, balance hormones, and improve energy and mood
✅ Learn better sleep strategies for perimenopause
✅ Learn about nutraceuticals and how they can help
✅ Learn the ins and outs of fasting and whether it is right for you
✅Future proof your bones and cardiovascular system post menopause
✅Reduce your risk of Alzheimer's and Dementia
✅ Create sustainable habits with health coaching and wellness visioning
And so much more!
What’s included?
📖 Recipe book & resources
📱 Private group chat for support and advice
📑 PDF presentation slides after each session
🎯 Easy homework tasks, hands-on activities, and expert guidance
💡 Course Details:
🗓️ 8 sessions spaced fortnightly
🌍 In-person - Strathaven location (see full address below)
✨ Perfect for men and women looking to transform their health whether you have some big or little health challenges or just want to future proof your health.
Ready to start your journey? Let’s make 2025 your healthiest year yet! 💪 Spaces are limited, so secure your spot today.
Investment is £250 and you have the option to pay in instalments. Deposit: £50 then 3 further instalments in Feb, March and April of £66)
👉 Use link to sign up to pay in full or drop me an email to lucy@backtohealth.solutions to set up an instalment plan
Course dates: all Thursdays
January 16th & 23rd
February - 6th & 20th
March - 6th & 20th
April 3rd & 17th
Venue (just along from the Crib)
Upper Thomson Hall
2-4 Thomson Street, Strathaven, ML10 6JZ
Have a question? Or not sure if this course is for you? Then why not book a complimentary discovery call using the button below.
Here's what 2024 graduates had to say....
“You have equipped me to make changes and my life is sooo much better now because of you!
I have learned so much, made many changes and I am now feeling so well and loving life. Thank you for helping me achieve this."
- Susan, Strathaven
"Working with Lucy has been an enjoyable and most informative experience.
Being part of a small group meant it was possible to have an almost personalised approach to nutrition and wellness that'll not only help me achieve my health goals but also educated me on how to maintain a balanced and sustainable lifestyle.
Lucy is incredibly supportive and available to answer any questions along the way. Since starting our sessions, I now have the knowledge to help improve my energy levels, digestion, and overall well-being.
I highly recommend Lucy to anyone looking to take control of their health with expert guidance and care."
- Janette, Strathaven
"As a cancer survivor I found Lucy's course invaluable. After my diagnosis I wanted to live my best life for as long as possible and this course gave me the materials to do that.
The classes were informative and fun and I feel better equipped to go forward with my health journey.
I highly recommend this course to anyone."
— Lynne, Strathaven
“Lucy's course was invigorating. I learned lots and feel healthier and stronger.
The sessions were full but relaxed, and I always looked forward to them.
Concentrating on health with a group of like-minded women was fun. Highly recommend it!
- Lynne, Blackwood
“Lucy is so knowledgeable over all areas of health and is so patient and helpful trying to get to the root cause of any issues.
The group sessions were tailored to women in the same age range, so although strangers to begin with, we all had a lot in common and that's made us all friends."
— Sheena, Strathaven