

Courses &
Workshops


STARTS TUESDAY 6th SEPTEMBER (NEW DATE)
6 Week
Weight Loss Reset
Location: First Floor, Back to Health Solutions,
2a Main Street, Strathaven, ML10 6AJ
Free Parking
Places limited to: 10 people
Price: £99
6 Week course: Tuesdays 7-9pm
Dates: 6th, 13th, 20th and 27th September, 4th and 11th October 2022

We will cover:
Blood sugar balance, hormones and secret to lasting fat loss, stress, lifestyle factors, exercise, sleep, gut health, liver health and healthy cookery demo's.
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If this is the year to invest in you, join me for a fun, empowering but educational 6 weeks in a supportive, confidential space and learn how to take control of your health once and for all with my expert knowledge and health coaching.
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A free anthropometric test is included in the price if required before and after the course. This includes body fat %, visceral fat, metabolic age, muscle mass %, hydration status, muscle quality, bone mass, and BMR.
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Please note this is a general course and I cannot work with specific health concerns as these are better suited to 1-1 sessions.
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Please book a call with me to discuss the course in detail if you would like to discuss your suitability! Book a free 30 minute call to discuss at https://bookafreereview.as.me
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