We will cover:

Blood sugar balance, hormones and secret to lasting fat loss, stress, lifestyle factors, exercise, sleep, gut health, liver health and healthy cookery demo's.

​

If this is the year to invest in you, join me for a fun, empowering but educational 6 weeks in a supportive, confidential space and learn how to take control of your health once and for all with my expert knowledge and health coaching. 

​

A free anthropometric test is included in the price if required before and after the course. This includes body fat %, visceral fat, metabolic age, muscle mass %, hydration status, muscle quality, bone mass, and BMR. 

​