Tofu Salad

Weight Loss

Clinical

HAVE YOU TRIED EVERY DIET GOING ONLY FOR IT TO LEAVE YOU TIRED, HUNGRY AND SAD? HAVE YOU MANAGED TO LOSE SOME WEIGHT ONLY TO GAIN IT BACK AGAIN, AND MORE? HAS IT LEFT YOU FRUSTRATED, HUMILIATED AND MAYBE EVEN EMBARRASSED BECAUSE YOU JUST CAN'T SEEM TO MAKE IT WORK? 

alone...

You're not

Diets rarely work in the long term. I know this because I was one of you. I struggled for years - always lured in by the latest headlines and promises of quick fixes and magic pills. Only to fail and drown my sorrows in a box of chocolates to bury my humiliation.

I didn't know the real secret to losing fat and keeping it off but I do now. DISCLAIMER: it's not about eating less and moving more! The secret lies in your hormones, and what you eat, when and why - NOT how much. Then you add in some health coaching on emotional eating, just in case that's holding you back, and building new healthy habits and hey presto you have a new you!

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Work with me

...and I will let you in on the secrets to sustained weight loss, energy and health which will leave you satisfied, at a weight correct for your body, and feeling amazing.

Kickstart 

4 WEEKS | £295

 

Suitable for those who have around about 14lbs to lose, or less, who just want a little advice to get them there, support, accountability and a little help with lifestyle factors such as stress and sleep.

What's included?

  • Initial 90 minute consultation

  • 3 x 60 minute follow up consultations

  • Personalised nutrition plan

  • Full body analysis and initial, week 2 and week 4 (Body fat %, visceral fat, muscle mass % etc)

  • Weight loss personality test and how it affects your outcomes

  • Identifying possible food intolerances

  • Food Addiction and Emotional Eating assessment

  • Teaching self-motivation, rewards and accountability

  • Weekly food diary review and guidance 

  • Meal planners, recipes e-toolkits and handouts to build the new you

  • Email or what's app support

  • Journal

  • Membership to private Facebook group to ask questions, share tips and recipes and get support.

Reset

8 WEEKS | £495

What's included?

  • Initial 90 minute consultation

  • 4 x 45 minute follow up consultations

  • 3 x 30 minute phone call progress checks

  • Personalised nutrition plan

  • Full body analysis and initial, weeks 3, 6 and 8 (Body fat %, visceral fat, muscle mass %, BP, metabolic age)

  • Weight loss personality test and how it affects your outcomes

  • Identifying possible food intolerances

  • Food Addiction and Emotional Eating assessment

  • Teaching self-motivation, rewards and accountability

  • Weekly food diary review and guidance

  • Meal planners, recipes e-toolkits and handouts to build the new you

  • Email or what's app support

  • Journal

  • Membership to private Facebook group to ask questions, share tips and recipes and get support.

Suitable for those who need longer support, have more body fat to lose and have more complicated food relationships who also may need a little more help with lifestyle factors, minor health issues, stress, sleep etc.

Reinvention

12 WEEKS | £695

Suitable for those who are on a much longer journey, who really need the longer support, accountability and coaching to really reinvent themselves!

What's included?

  • Initial 90 minute consultation

  • 6 x 45 minute follow up consultations

  • 6 x 30 minute phone call or zoom progress checks

  • Personalised nutrition plan

  • Full body analysis and initial, weeks 3, 6 and 8 (Body fat %, visceral fat, muscle mass %, BP, metabolic age)

  • Weight loss personality test and how it affects your outcomes

  • Identifying possible food intolerances

  • Food Addiction and Emotional Eating assessment

  • Teaching self-motivation, rewards and accountability

  • Weekly food diary review and guidance

  • Meal planners, recipes e-toolkits and handouts to build the new you

  • Email or what's app support

  • Journal

  • Membership to private Facebook group to ask questions, share tips and recipes and get support.

unique

Everyone and every body is

so each of my packages are personalised to you and your unique health journey. I want you to live your best life!