Studio
with Ashley
Yoga
EARLY MORNING FLOW - 45 MINS
Mondays @ 7am
5 Week block - £30/ Drop-in price £7.50
YOGA FUSION - 1hr
Wednesdays at 11am
5 week block - £40/ Drop-in price £10
Ashley also runs Friday night Yin yoga, seasonal workshops and Sunday pop-ups in the studio. Check the Courses page for more details.
All bookable via Gymcatch. Just search for Ashley McLullich Yoga
For info on any of the classes or workshops contact her on 07967542986, ashleymclullich@gmail.com or send her a message on Facebook @ashleymclullichyoga
with Alanna
Seasonal Yoga Blocks
SUITABLE FOR ALL LEVELS
WEDNESDAYS, THURSDAYS & FRIDAYS
The classes are run in blocks of 4 weeks at £32 per block. Please text or call Alanna on 07756 606 597 to enquire or book.
Currently one space available on the Friday morning class at 9.30am.
*NEW CLASS ALERT - MONDAYS AT 9.3AM - MIXED ABILITY CLASS BUT SUITABLE FOR BEGINNERS*
Our Studio at 2a Main Street, Strathaven
with Dr Aga Religa
Meditation classes
SOUND HEALING, MEDITATION, GUIDANCE
Pre-booking only. Please contact Aga at 07411 566 519 to book your space.
The Meditation classes will be relaxing, interactive and informal, designed to re-find inner peace and spark the joy and connection to Self and others. You'll learn the basics of meditation and will be guided through every subject step by step. You're absolutely welcome to ask questions.
You'll be given a number of practical and spiritual tools to improve your life - spirituality is not separate from everyday life, it is the essence of it!
No matter if you've never meditated before or you're a frequent meditator - you will receive exactly what you're meant to at each class.
Pilates
Pilates classes
With Lisa Roy
My Pilates mat work aims to help people from the young to the elderly to become stronger and more resilient. To help improve mobility, flexibility and reduce aches and pains.
You will also offset poor posture and have better tone, shape and energy. Workouts are efficient, giving you great results and my focus is always on technique to reduce the risk of injury. My classes are always educational and personalised.
1-1 sessions are also available for all client abilities, pre and postnatal.
Lisa also runs workshops via the studio. Check out our courses page for more details.
POWERHOUSE PILATES CLASSES WITH CRISTINA
STARTS WEDNESDAY 5TH OCT - 4 WEEK BLOCK- £40
The 4-week block will cover exercises focused on building full body strength, improving flexibility, increasing core engagement, aimed at creating better balance, greater fitness endurance, and improved posture (reduction in back pain).
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