Lochar Mill Wellness Facilities

About us....Idyllic Lochar Mill dates back to 1731 and is set on the banks of Lochar Water and we are lucky enough to call it home. The original corn mill is now a set of garages converted into Strathaven Fitness and Personal Training where my husband takes 1-1 clients through their fitness paces!

Alan and I are passionate about health and wellness and as an extension of both Back to Health Solutions and Strathaven FTPT we decided to increase our range of services by adding an outdoor Clearlight Infra-red sauna and Cold Water Therapy. 

We are in a stunning location, it is tranquil and awe inspiring and we are excited to share this space with you all. We invite you to grab a complimentary cuppa and sit by the River and just take it all in. Just BREATHE.

The house is set within around half an acre of grounds, we have a nice mix of lawns and some ground left to be a bit more rugged to encourage wildlife and bees.

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So what's all the fuss about saunas and cold water?

The benefits of both sauna and cold water (known as Contrast Therapy) are well documented in medical literature.

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If you are interested in the full benefits explained with scientific  references then please  visit

Infrared Sauna Health Benefits | Clearlight® UK

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We have a Clearlight patented True Wave™ full-spectrum infrared heaters. These electric saunas are extremely efficient at heating the body directly instead of heating the air temperature. This means the human body gets hot faster and the hot air in the cabin is bound to lower temperatures. This is optimal for infrared sauna benefits and makes for an enjoyable sauna experience.

 

Our Sanctuary model also comes with the medical-grade chromotherapy pre-installed, a heat-proof charging station for your smartphone, and wi-fi/Bluetooth connectivity so you can enjoy music while you sauna.

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The benefits: 

• ​​Detoxification 

• Stress & Fatigue

• Muscle Aches, Stiffness & Joint pain

• Weight Loss & Increased Metabolism 

• Skin Condition 

• Appearance of Cellulite

• Heart Health

• Immune System Boost 

• Diabetes Support

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How does infrared light work?

Infrared therapy works from infrared waves that have emitted infrared radiation, called infrared light, being absorbed by the body and converted to thermal energy. Infrared light passes through your skin and into fat cells, breaking down the triglycerides into fatty acids and glycerol. This process is called lipolysis, and it allows your body to rid itself of toxins stored in fat cells.

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As well as the above health benefits of infrared wavelengths, infrared therapy also works by raising your core temperature. This rise in core temperature in turn causes your heart rate to increase and your blood vessels to dilate. This increase in blood flow and improved circulation allows for greater oxygen and nutrient delivery, improved blood pressure, and stimulates the body's natural defences for even more health benefits.

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  Cold Water Therapy -  Both Physical and Mental Benefits

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Our Ice Co pod is traditionally set at 10 degrees - anything below 21 degrees C has health benefits  such as: 

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• Provides immune system support 

• Boosts metabolism and energy 

• Supports weight loss

• Reduces muscle soreness

• Boosts recovery from exercise 

• Reduces inflammation

• Increases blood flow     

• Elevates mood

• Builds discipline

• Builds resilience

• Decreases Stress   

• Reduces symptoms of anxiety  ​

• Reduces symptoms of depression

• Helps improve your sleep​​

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All cold water therapy is beneficial - you do not need to Wim Hof and breaking ice to feel the benefits! However, our Ice Co cold pod has a filter and electrical component which allows us to lower the temperature to as low as 3 degrees Celsius. Please let us know prior to your session (24hrs notice) if you would like it lowered. 

Would you like to give cold water therapy a go but nervous? Both Lucy and Alan are trained in Cold Water Therapy and will ensure you are safe at all times. We will coach you through the acclimatisation and re-warming safely so that you can get all the benefits.

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